Start your
Body Shape journey
Why Body Shape?
- Ease muscle tension and soreness
- Improve posture and joint health
- Enhance flexibility and range of motion
- Support recovery and prevent injury
- Reduce stress and promote relaxation
Slow down, breathe deep, and give your body the care it craves.
Perfect for all levels, whether you’re an athlete, a desk worker, or just looking to feel better in your body. Take a break, slow it down, and stretch it out. Ease stiffness, improve circulation, and reconnect with your body through mindful movement. This class is a soft invitation to move with care and kindness, reducing stress while enhancing flexibility.
Feel better, move better, live better.
class
information
Maximize your performance with targeted stretching that lengthens muscles, improves mobility, and reduces the risk of injury. Ideal for athletes, active bodies, and anyone looking to move smarter. This is your time to slow down, breathe, and restore.
Diploma Programs
/per month
CLASS TIME:
Seats Capacity:
Intensity:
Seats available:
Class Timetable:
Day
Tuesday
Time
07:00 - 08:00
Instructor
Rose Turner
Day
Friday
Time
09:00 - 10:00
Instructor
Alex Cooper
Day
Saturday
Time
10:00 - 11:00
Instructor
Rose Turner
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Our Body Shape class is designed to help you move more freely, reduce tension, and feel better from the inside out.
This class will help you:
- Improve flexibility and joint health
- Relieve stiffness from daily stress or workouts
- Promote better posture and alignment
- Enhance circulation and body awareness
- Find a sense of calm through mindful movement
